About
I specialize in anxiety, trauma, and ADHD. Tired of worrying and hyper-fixating on things you could have done better? Do you frequently shift into an anxious body and struggle to calm yourself down? Emotional challenges are exhausting, with stress manifesting in an inner voice that constantly says you're not good enough, sleep issues, nausea, and panic attacks. You are not alone. Therapy can press the pause button on life and heal reoccurring patterns standing in your way. Growth happens when you have a warm therapist to help work through the hard stuff. I get that, and I place a premium on holding that safe space for you. As an EMDR Trauma clinician, I offer a blend of talk therapy, mind-body interventions, and trauma treatment for deeper healing. Sessions are rooted in making connections between thoughts, body sensations, emotions, and behaviors. We grow insight and build coping skills that lead to more fulfilling relationships, better boundaries, and a more joyful life. Life is too short to continue feeling anxious. The time for action is now. I am ready to meet you wherever you are on your healing journey. You deserve to feel healthy and balanced. I have a certification in Mindfulness Stress Reduction and have training in EMDR. I offer free 20 minute consultations. Call, text, or email now so we can get you started!
Features
| Qualifications: | University of Maryland |
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| Academic Suffixes: | LICSW, EMDR |
| Expertise: | ADHD, Adoption, Anxiety, Autism, Body Positivity, Codependency, Coping Skills, Other, Family Conflict, Grief, Life Transitions, Narcissistic Personality, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD |
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