About
Life long worrier? Start here! I'm an anxiety specialist (worry, panic, OCD, phobias, social, health) and I'd love to help you feel better. Are you feeling exhausted by your looping thoughts? Always tense, crabby or weepy? Maybe you're avoiding people or resisting a change. Perhaps you're intensely worried about your health or a terrible thought you can't shake or frustrating loved ones with your inflexibility. You're feeling frazzled, emotionally fried. You're here because it's time to push back in a way that works. You're ready to connect to the joy and meaning in your life, instead of working so hard to escape stress and anxiety. Stop feeling the urge to curl up and scroll on your phone to avoid the world. Confront indecision and live your life the way you really want to. Let me help you respond to anxious thoughts in a productive way. Together, we will focus on the +skills & mindset+ you can actually use to transform your experience of each day. I provide expertly tailored therapy for adults facing anxiety - including worry, panic, OCD, health anxiety, perinatal anxiety, phobias and more. Using a combination of extremely effective approaches, we will find the path from today to the new version of you. Your anxiety can be WAY better! Visit my website to learn more, email me or to book a consultation.
Features
| Qualifications: | Assumption University |
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| Academic Suffixes: | MA, LMHC |
| Expertise: | Anxiety, Obsessive-Compulsive (OCD), Other, Pregnancy, Prenatal, Postpartum, Stress, Women |
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