About
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach. Sessions typically involve helping you to gain insight into thoughts, emotions, and behaviors, explore alternative ways of viewing situations, and modify unhelpful behavior. I use DBT, EMDR, attachment and mindfulness-based approaches to therapy as well as draw from a a range a range of techniques to meet the needs and strengths of each individual client. Making a decision to begin making changes is hard! I am here to provide you with compassion, support and guidance on your healing journey. Please feel free to call/email me so we can discuss how I can best support you
Features
| Academic Suffixes: | MS, LMFT, RYT-200 |
|---|---|
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Dual Diagnosis, Family Conflict, Grief, Other, Narcissistic Personality, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |
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