About
Feeling overwhelmed by thoughts or emotions and unsure where to turn? Let’s explore how understanding and support can transform your struggles into a path toward growth and fulfillment. I am dedicated to helping those who feel overwhelmed by life’s complexities and are seeking a compassionate guide to navigate their journey. I understand that facing anxiety, life stress, depression, or other challenges can feel overwhelming, and my aim is to provide a warm, welcoming environment where you feel truly heard and valued. Together we will explore a path to well-being with holistic mindfulness, CBT, and Solutions-Focused Therapy. Mindfulness grounds you in the present, CBT provides tools for change, and solutions-focused therapy helps you move forward with purpose. I understand that facing anxiety, life stress, depression, or other challenges can feel overwhelming, and my aim is to provide a warm, welcoming environment where you feel truly heard and valued. My vision is to empower you to look within yourself, embrace positive changes, and ultimately create a life that brings you happiness and meaning. Be Well.
Features
| Qualifications: | Southern New Hampshire University |
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| Academic Suffixes: | MA, ALC, NCC |
| Expertise: | ADHD, Anxiety, Autism, Career Counseling, Chronic Illness, Chronic Pain, Coping Skills, Depression, Divorce, Family Conflict, Life Coaching, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Trauma and PTSD, Women |
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