About
I am deeply passionate about helping you work toward autonomy over your life, relationships, health, and goals. This looks different for everyone (as it should), but, for many, a starting point is forming a connection with your body; embodiment is absolutely possible for every body size and experience. We cannot exist without our bodies! I understand how co-occurring issues with food, body image, media, shame, and perfectionism can create feelings of disconnection, dissociation, and lack of control. I also work heavily within the music industry to help creatives build identity while setting goals and boundaries along the way! My modalities integrate somatic, trauma-informed, evidence-based practices of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Motivational Interviewing (MI). I utilize Health at Every Size, intuitive eating, attachment-focused, and somatic healing perspectives. We are complex humans who deserve complex and complete healing. I use the term “health autonomy” to describe my approach; I invite you to intuitively define what you want for your life. I'd love to help you work toward unconditional self-compassion by repairing the innate trust you once had in yourself, your body, and your ability to have meaningful relationships.
Features
| Qualifications: | Trevecca Nazarene University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Body Positivity, Career Counseling, Chronic Illness, Coping Skills, Other, Depression, Dual Diagnosis, Eating Disorders, Life Transitions, Marital and Premarital, Other, Open Relationships Non-Monogamy, Peer Relationships, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Women |
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