About
Maybe you tend to overthink things, you feel chaotic or you get stuck in loops. Feeling overwhelmed, your stomach sinks just thinking about your task list. Some days, you may feel on top of things, but on others, doomscrolling takes the day. Most of my clients are creatives and neurodivergent teens and adults who work hard, but never feel like they are enough. Many struggle to trust themselves and make decisions out of fear of the past repeating. Many of us struggle with Knowing vs Doing. Together, we can bridge that gap, create space to Actually recharge, while learning balance to feel healthy connection to others and your life. I help clients with stress, overwhelm, and self-worth issues that feel complicated with identified or suspected ADHD or AuDHD. With a warm, creative, practical approach, at times with humor, we learn how to work with your brain and interests, not against them. Together, I can help you feel calmer, clearer, and be kinder to yourself while getting unstuck. It can be so isolating and exhausting figuring things out on your own, at times like you're on a sinking ship. If you or your child has been suffering from depression, anxiety, and/or ADHD/neurodivergent challenges and you are looking for support, you are not alone and there is help. Email me to set up a free 20 minute call to see if we would be a good fit.
Features
| Qualifications: | St Mary |
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| Academic Suffixes: | MA, LMFT |
| Expertise: | ADHD, Anxiety, Asperger |
Location
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