About
Life can certainly throw a few curveballs our way! Whether it be life transitions, relational strain, anxiety, depression, or events from our past - you are not alone! I provide a collaborative space to guide you through life transitions and help in building a positive sense of self. I recognize the connection between our mental and physical health in order to heal effectively. Taking charge of your mental health is admirable and I would love to be apart of your journey! Despite the hard conversations within therapy, I hope to offer an environment where you feel safe to share your story, have a few laughs, and feel heard. I specialize in working with adolescents, young adults, and first responders. I utilize an individualized approach when working with clients and focus on CBT, DBT, acceptance and commitment therapy, and trauma-informed practices to address each individual where they are at. Looking for a new therapist is not easy! Offering my authentic self, I hope that my clients also feel free to be unapologetically themselves. My hope in therapy is that clients are able to feel heard, begin working towards their goals, and increase their quality of life. I am looking forward to working with you!
Features
| Qualifications: | University of Nevada, Reno |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Family Conflict, First Responders, Grief, Infertility, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, Sports Performance, Stress, Women |
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