About
As a somatic, trauma-informed, and person-centered therapist, I take a holistic approach to therapy. My clients tend to have a history of complex trauma that impacts both their relationships with others and their relationship with themselves. I'll support you in uncovering underlying patterns and finding relief from experiences such as relationship issues, depression, anxiety, and feelings of low self-worth, as well as help you move through life with patterns that feel more aligned with your goals. From a somatic perspective, I safely incorporate body awareness on the path towards greater self-confidence and empowerment. My approach starts with a belief that healing happens within a safe, compassionate, non-judgmental relationship. Rather than assuming that I’m the expert of your experience, I take an approach in which we work to uncover your body’s own inherent wisdom. I will also provide tools in order to help you navigate your nervous system and lead a more balanced life. I am LGBTQIA+ affirming, sex positive, body/size/ability inclusive, believe in Health at Every Size (HAES) and my practice is grounded in an anti-oppression lens. I understand that finding a therapist and reaching out for support takes courage - I am honored to support you on your journey!
Features
| Qualifications: | Naropa University |
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| Academic Suffixes: | MA, LPC, R-DMT |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Stress, Transgender, Trauma and PTSD, Women |
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