About
Stress and anxiety manifest in various ways, from persistent worry and restlessness to physical symptoms like headaches and sleep disturbances. These conditions can significantly impact daily life, making tasks feel insurmountable. I specialize in helping individuals understand these symptoms, offering a supportive space to address their root causes. By acknowledging these experiences, we can work together towards managing their effects, aiming for a more balanced and fulfilling life. Utilizing CBT and DBT, I provide strategies for coping with and reducing stress and anxiety. CBT helps identify and challenge negative thought patterns, while DBT focuses on emotional regulation and mindfulness. These therapies offer practical skills for managing symptoms, improving your relationship with stress and anxiety. Taking the first step towards managing stress and anxiety can be daunting, but you don't have to do it alone. If you're ready to learn coping strategies and work towards a calmer, more centered life, I'm here to guide and support you. Reach out today to begin your journey towards well-being.
Features
| Qualifications: | University of Denver |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Depression, Domestic Violence, Emotional Disturbance, Grief, Men |
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