About
You're usually the the go-to person for your family, friends, or coworkers so prioritizing your own mental health almost feels selfish. You feel like you have a million balls in the air, but if you stop they'll all come tumbling down. You want help from your partner or family, but you usually don't ask for it since you're often left disappointed and more frustrated. So you silently struggling, looking cool and collected on the outside, but you're really suffering on the inside. You know you need some help to finally slow down and navigate the burnout and stress you're feeling. View 6 Photos My clients are often high-achievers with perfectionistic tendencies who are always optimizing & maximizing, but struggle asking their for own needs and feel their emotions. But you’re finally ready to take the step to reconnect with your own needs, set healthier boundaries, & clarify your values to slow down and make sustainable changes. I use a holistic approach & evaluate all areas of your life so you can live a more values-rich life. Therapy with me is non-stuffy, non-judgey, & down-to-earth so you can show up as your true self. I offer online therapy while being compassionately direct with a hint of humor. Schedule your appointment or reach out to get started today!
Features
| Qualifications: | Columbia University |
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| Academic Suffixes: | LCSW, CHWC |
| Expertise: | Other, ADHD, Anxiety, Body Positivity, Other, Career Counseling, Chronic Illness, Coping Skills, Infertility, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Women |
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