About
On the outside, you look cool, calm and collected. On the inside...there is a whirling tornado of thoughts, sensations, emotions... You may be looking for guidance on your journey of learning the how's and why's behind the things you do and think. Maybe life can seem like a big, overwhelming, and never ending "to do" list that you are working hard to manage and looking for encouraging support to help you breathe, balance, decompress and re-focus. You are seeking a safe space to express yourself, collaborate and learn ways to cultivate self esteem, peace, and success with managing life. As a therapist knowing the impact of navigating life with a "neuro-spicy" brain I have a passion, empathy, and understanding of how ADHD and trauma impact our human experience. Combining personal experiences, education, and training in EMDR, CBT, MB-CBT, DBT and SSP, my mission is support balance, healing and success for you in your life. Let's collaborate together to explore your path thus far and identify the areas of growth you want to work on. We will clarify your personal path to healing "map" with evidence-based interventions and supportive encouragement along each turn. You deserve to know your worth, experience wellness , calmness, organization, balance and to thrive in your life!
Features
| Qualifications: | Lindenwood University |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | ADHD, Anger Management, Anxiety, Body Positivity, Chronic Impulsivity, Coping Skills, Depression, Other, Grief, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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