About
Are you feeling less excited about life? Has it become overwhelming or confusing? Have you lost your drive and motivation to get things done? I am here to help you navigate and not feel overwhelmed. I have over 12 years experience helping very anxious people obtain a new sense of calm and peace. Anxiety or depression do not need to rule your life anymore. Together, we learn new ways of thinking that help you feel empowered with hope. Some topics I am familiar with are perfectionism, PMDD, Bipolar, Eating Disorders, ARFID, body dysmorphia, Neurodivergence (ADHD and late diagnosis). -Waiting list I offer a CBT modality and tailor it to fit your needs ranging in ages from children to adults. I have an understanding of how complex emotions and intensity of thoughts can be hard to overcome. I am trained in art therapy, HAES, intuitive eating, Body positive, CBT-E, FBT, and CBT-Arfid, TF-CBT, Seeking Safety (PTSD). When working with me, you will feel very valued and heard. I take a whole body, mind, and spirit approach to your life, helping you be more attuned to your body and nervous system. I am honoured to be part of your journey and to help you get to your next chapter or stage in life. We can start today, call or email me to schedule your free consultation.
Features
| Qualifications: | Loyola Marymount University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | ADHD, Anxiety, Autism, Bipolar Disorder, Body Positivity, Borderline Personality, Codependency, Depression, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Infertility, Life Transitions, Peer Relationships, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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