About
Life's challenges can often feel like too much to handle, but you don't have to face them alone. As a licensed counselor with a background in mental performance coaching, I specialize in empowering individuals to overcome obstacles and thrive in their lives. Whether you're struggling with anxiety, low self-esteem, or navigating through depression, I am here to support you every step of the way. I work from an integrative approach, primarily drawing from CBT and DBT to create personalized strategies that fit your unique needs. I work with adults and adolescents (14+), and I am passionate about helping clients with self-esteem, stress management, life transitions, depression, anxiety, emotion regulation, and sport performance. Through a collaborative and supportive environment, I aim to empower you with practical tools and insights to foster positive change and achieve your goals. We will work towards enhancing your mental well-being and helping you to live a fulfilling and meaningful life. Please reach out with any questions. I look forward to supporting you on your journey!
Features
| Qualifications: | West Virginia University |
|---|---|
| Academic Suffixes: | MS, LCMHC-A |
| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Relationship Issues, Self Esteem, Sports Performance, Stress |
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