Kristen Helms


Houston, Texas 77084 United States

About

Have you been spending time wondering if life can be different? Have you found yourself feeling angry, anxious, sad or otherwise just not yourself? Have people around you shared concerns regarding your moods, anger, stress, drinking or substance use? If any of these things have brought you to the place of considering therapy, then I am happy to tell you that YES life can be different! Making changes can feel difficult and scary but choosing the right therapist can give you the support system, expertise and confidence to make the changes needed for you to be proud of who you are and to be able to share that person with others.

Therapy can be an important tool to help you to better control your emotions and thoughts, find and sustain fulfilling relationships and create a sense of balance even when life feels like too much. I believe in honest and true interactions with others and you can expect honest feedback and open dialogue during each session.

As a therapist I have spent most of the last 2 decades focusing on men’s mental health issues, anger and substance misuse. Since becoming a parent myself, I have also had the pleasure to help many women balance career and family. I know change is possible because I have seen it. I look forward to hearing where you want to go and helping you to get there

Features

Qualifications: New York University
Academic Suffixes: LCSW-S
Expertise: Addiction, Alcohol Use, Anger Management, Antisocial Personality, Anxiety, Bipolar Disorder, Chronic Impulsivity, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Men

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