About
I love to help those who are looking to make positive changes to their lives, and are looking for more of a holistic approach. I believe that having healthy boundaries in your life can help you achieve your goals and I would love to help support you on this journey. Reaching out and wanting to start therapy means you are ready to face your psychological experiences and learn how to use them as a means to take control of your life. I would love to help you feel more content and less fearful of the world around you, helping you lean into feelings and learning to manage instead of ignoring. I can help guide you to a more balanced life using evidenced based treatments such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I also love to support people in taking an integrative approach and can provide guidance if you are looking for a more holistic conversation using movement, exercise and nutrition. Asking for help is hard, and sometimes so is moving toward your goals. You can do hard things, and I am here to help guide you, much like a personal trainer for your physical strength, I would be happy to help with your emotional strength!
Features
| Qualifications: | Simmons University |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | Alcohol Use, Anxiety, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Men |
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Contacts
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