About
Therapy or Counseling is defined as "helping people live happier, healthier, and more productive lives". As a therapist I apply research-based techniques to help my clients develop more effective habits and behaviors. I approach counseling as a collaborative exercise; where we work together to resolve your goals. I provide a supportive environment that allows you to talk openly with an outside observer who is non-judgmental and curious. My approach is an integrative one, using various counseling models, as well as integrating nutritional and spiritual education and information. I specialize in Co-occurring disorders – Substance and Mental Health. Some of the counseling models that guide my approach are Cognitive-Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational interviewing (MI), Positive psychology, Integrative Medicine, and Mindfulness based approaches.
Features
| Qualifications: | University of Nebraska - Lincoln |
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| Academic Suffixes: | LIMHP, LADC, LCPC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Grief, Obsessive-Compulsive (OCD), Stress, Substance Use, Trauma and PTSD, Video Game Addiction, Women |
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