About
Dealing with the unknowns can be alarming. Grief can be isolating. None of us know how to traverse it alone, yet seeking out support can feel intimidating. Being a human in today's world takes a lot of out us, and therapy can't fix all of what is broken. What therapy can do is help you feel equipped to take on your unhealthy beliefs and perceptions, engage with anxiety in a new way, shift your perspective, and communicate your needs more effectively. I see my role as therapist to challenge, support and foster growth through the use of various therapy modalities in order to help you achieve your goals. Therapy is not a one size fits all process, and it's important to have as many tools as you can in navigating life's challenges. It is for this reason that I bring in multiple different frameworks to help meet clients where they are. I trained in EMDR, a trauma processing modality, to navigate acute and prolonged trauma (grief, assault, substance use, etc) The therapist/client relationship is unique, and it can be challenging to find a therapist who gets you. I offer free 15 minute phone consultations in order to help potential clients determine if I may be a good fit. Reach out and get a call scheduled!
Features
| Qualifications: | I received my MSW in 2018 and have been in practice since then |
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| Academic Suffixes: | LICSW |
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Transitions, Trauma and PTSD |
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