About
These beautiful, unpredictable, messy moments of life shape us, & I've learned that defining who we are through these moments helps us build the life we want. As a trauma-certified EMDR trained therapist, I work with a wide range of issues, & I specialize in grief, trauma, & illness/medical trauma. Whether recent circumstances are stressful, or aspects of the past need to be reconciled & faced, my clients are working to process, cope, & move toward holistic healing. They want to own their lives & feel better. They want clarity, meaning, understanding, & support working through daily challenges, anxieties, and stress management. We hold the capacity to grow & move toward a life of health & happiness. Social, cultural, & family systems influence our perspective & how we communicate with ourselves & those around us. Sometimes we need to heal from-or at least learn to carry-past traumas or losses. In other words, context matters. We find tools for coping & connections for insight. I use a mindfulness-based somatic approach which often includes integrated breathwork & MBSR tools, EMDR, CBT, & EFT to address the whole body impacts of processing. I bring 25 years of work in the grief & trauma realms, & have worked as a therapist in community mental health & led processing groups & taught at universities & nonprofits.
Features
| Academic Suffixes: | LMHC, LPC, MA, MFA |
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| Expertise: | Anxiety, Body Positivity, Cancer, Chronic Illness, Chronic Pain, Codependency, Other, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Grief, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Other, Sports Performance, Stress, Trauma and PTSD, Women |
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