About
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become so intolerable that it prevents you from enjoying the present and moving towards your desired future? Are you having trouble even knowing what your goals are? Are feelings of self-loathing and low self-esteem keeping you stuck? Many of us hit points where we confront roadblocks and feelings that seem too difficult to overcome, which can create hopelessness and overwhelm about how to move forward. But, with the right help and tools, creating change is possible! As a therapist I use my experience and in-depth training in Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help clients clarify what needs to change in their lives and how to get to where they want to be. I specialize in helping those who struggle with anxiety, low self-esteem, depression, and women's issues. If you are struggling with your sense of self-worth, managing your emotions, finding joy, defining your goals, or creating desired changes in your life, you are not alone and I believe I may be able to help! To find out if I might be a good match for you, please contact me!
Features
| Qualifications: | University of California Los Angeles |
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| Academic Suffixes: | LCSW, LICSW |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Chronic Pain, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Learning Disabilities, Infertility, Life Coaching, Life Transitions, Other, Obsessive-Compulsive (OCD), Other, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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