About
Hi! My name is Kim Allen and I am a licensed professional counselor in the state of Virginia. I think about the times in life when you can become so overwhelmed with everything that you are unsure where to begin to put things together in a way that makes sense. Relationships, school, work, and other responsibilities can all feel as though they are urgently competing for your immediate attention. There seems to be not enough time or energy to give to everything and everyone. Living on auto-pilot, going through the motions, and feeling so overwhelmed can all take a toll on your overall well-being, including mental health. In therapy, we will use a structured framework to understand your life by exploring your thoughts, your feelings, and responses in certain situations. You will have the opportunity to process suppressed thoughts and emotions in an effort to begin working towards changing your situation, reducing your suffering, and building a life you love. Making that first phone call or email to begin the process of therapy can take some time. You may even feel the urge to delay beginning this process. I will encourage you to breathe through hesitation and begin your journey. Whether with me or another therapist, make the call, send the email, and begin the rewarding work of therapy.
Features
| Qualifications: | Bellevue University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
Location
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