About
I help overthinkers, perfectionists, and women with imposter syndrome to break free from the overwhelming thought spirals and feel more energy in their lives. Clients who come to me are hardworking women who care deeply for others, but feel exhausted by the constant pressure to be “enough” for everyone and everything. They spend hours trying to get a task done "just right" & making back-up plans for the back-up plans. They struggle to say no, and constantly feel completely drained. They feel like everyone else has it “figured out”, and they want that too. My clients are ready to feel more peace of mind and joy in their lives. View 4 Photos With your insight & my training, we can work together to get you unstuck from these thought patterns and unhelpful routines that are keeping you where you are. I give you strategies to reduce overwhelming emotions, communicate needs with others, and feel more joy in your life. I help you get back in the driver’s seat of your thoughts, emotions, & your life. If you’re looking for a holistic therapist to help you overcome overthinking & perfectionism, schedule a call with me today on my website to learn more about how I can help you, and how to get started. Together, we'll get you feeling less overwhelmed with anxious thoughts and more fulfilled with your everyday life!
Features
| Qualifications: | University of Illinois Urbana-Champaign |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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