About
Let's face it, life gets bumpy sometimes. I understand that we may struggle during these "bumpy" times. When helping client's experiencing various mental, emotional and/or life stressors, I take a compassionate approach, yet I am also open and forthright with clients to provide a safe, non-judgemental space to facilitate the helping process. Therapy is a give-and-take relationship between client and therapist and I will use an array of methods including Talk Therapy, Motivational Therapy, Cognitive-Behavioral Therapy, as well as, Mindfulness-Based and Relaxation techniques to support clients in reaching their full potential. I have experience with adolescents through senior adults in a multitude of areas including anxiety, depression, body-image/eating disorders, various life changes/transitions, relationships, as well as trauma and PTSD. I genuinely enjoy working with individual clients to promote self-empowering viewpoints that increase confidence, self-love and self-worth. It can be challenging to face these obstacles; however, many of my clients are empowered to rediscover their worth, value and confidence to overcome and succeed. Are you ready to start your journey? If so, I’m glad you’re here. Schedule a consult or appointment today. (Located in O'Fallon, IL)
Features
| Qualifications: | Louisiana State University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Eating Disorders, Other, Life Coaching, Obesity, Open Relationships Non-Monogamy, Peer Relationships, Self Esteem, Sex-Positive, Kink Allied, Spirituality, Stress, Trauma and PTSD, Veterans, Weight Loss |
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