About
Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face. The Wheel of Health identifies seven categories of self-care: * Mind-Body Connection * Movement, Exercise and Rest * Nutrition * Personal and Professional Development * Physical Environment * Relationships and Communication * Spirituality. I have additional training as a Certified Clinical Anxiety Treatment Professional, Cognitive Behavioral Therapy for Insomnia Certification, Grief Counseling, working with the Enneagram and the principles of Positive Psychology, and have completed the Mindfulness Based Stress Reduction Program.
Features
| Academic Suffixes: | MSW, LCSW |
|---|---|
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Cancer, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Alzheimer |
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