About
If you are having difficulty with anxiety, depression, stress management, balancing new life adjustments such as parenting, motherhood, or maintaining professional career and life balance- I want to help you manage these and live well daily. My approach is direct, yet kind- I try to give that nudge we all need in some way, to help you journey your path toward your goals. It can be so hard to reach out for help, but I want to emphasize no struggle is too small, let's take care of it! I utilize a Strength-based, client-centered, Cognitive Behavioral Therapy focused approach with an emphasis on self-compassion. As a certified perinatal mental health clinician, I also specialize in areas of navigating perinatal, postpartum and parenting adjustments. We all have things in our lives that make us sad, put us down, cause stress, fear or self-doubt. Often society forces us to think that not being okay is problematic. I emphasize IS okay to not be okay. And it IS okay to need help, we all do at times. The first step to reach out is hard, but taking it can make a big difference for your life!
Features
| Qualifications: | West Virginia University |
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| Academic Suffixes: | MSW, LICSW, PMH-C |
| Expertise: | Anxiety, Body Positivity, Career Counseling, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Suicidal Ideation, Veterans, Weight Loss, Women |
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