About
I'm glad you're here. Welcome to a space of curiosity, authenticity and exploration. Seeking support Perhaps you're struggling around relationships, self-care, boundaries or reactivity. Maybe you're experiencing anxiety, panic, anger or grief or have been feeling disconnected or stuck. Your life, personal experiences and nervous system are unique to you and so is your healing journey. If you want to feel a sense of freedom and agency in your life, connection with others, inner harmony and experience your body as a safe place, I'd love to hear from you. Incorporating somatic (body) and IFS approaches, I honor each person's unique pacing, timing, life experiences and goals. We use mindfulness, breath work, boundaries processes and working with the nervous system through a trauma-informed lens. Though our bodies hold some of our greatest mysteries, they also hold our greatest opportunities for healing. We are all being human together, learning to heal. I'd love to connect with you to together hold curiosity about the possibilities of working with your body's inherent wisdom and innate ability to heal. This healing essence lives within us all. If you are seeking a compassionate and authentic space in which to grow and evolve, I'd love to hear from you!
Features
| Qualifications: | Phillips Graduate University |
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| Academic Suffixes: | MA |
| Expertise: | Addiction, Anxiety, Behavioral Issues, Chronic Pain, Codependency, Coping Skills, Depression, Eating Disorders, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
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