About
If you are feeling isolated, anxious, or stressed-out, you are not alone. There’s a lot going on in the world that might be taking a toll on your mental health. Are you contemplating a major life change? Do you need help sorting out your wants and needs? Are you exhausted all the time and burnt out from all of your life's competing roles? Even if you’ve never been to therapy before, you might find that talking to someone helps you during these uncertain times. If your fears and anxiety are spiraling out of control, together we will explore the transformation that can happen even in the darkest times. I am here to support you. I help people who struggle with anxiety, depression, grief, trauma, emotional turmoil, relationships, careers, & life transitions. I offer a warm, kind, curious space for you to speak freely, explore who you are and what you want. Your session will be tailored to you, but could include EMDR, art therapy, assessments, mindfulness & other modalities. Life is complicated & sometimes it is crucial to have someone assist you in that journey to get out of your head and have the clarity to see all that is possible for your future. Together, we can work on self-acceptance & self-compassion; identifying your values vs societal norms and expectations; Boundaries work and self-care; Improved communication.
Features
| Qualifications: | Southern Methodist University |
|---|---|
| Academic Suffixes: | MA, MS, LPC |
| Expertise: | ADHD, Anxiety, Autism, Career Counseling, Caregivers, Chronic Illness, Chronic Pain, Depression, Divorce, Domestic Violence, Family Conflict, Elderly Persons Disorders, Grief, Life Transitions, Men |
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