About
Do you need to take better care of yourself? Manage stress better? Improve your relationships? Are you struggling with PTSD or trauma symptoms (repeated childhood experiences, military or first responder, etc.)? I teach relaxation and emotion regulation skills to fill your toolbox. We discuss strategies to change your behaviors and view situations from different perspectives. I guide you through techniques such as Eye Movement Desensitization Reprocessing (EMDR) to help lessen, and in some cases, eliminate trauma responses. Let's work together to determine which tools are the best fit to help you move forward.
Features
| Qualifications: | Cambridge College |
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| Academic Suffixes: | MEd, LMHC |
| Expertise: | Anxiety, Bipolar Disorder, Chronic Illness, Chronic Pain, Coping Skills, Divorce, Domestic Violence, Emotional Disturbance, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Transgender, Trauma and PTSD, Veterans, Women |
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