About
How have you been speaking to yourself lately? Taking a moment to check in and explore our thoughts can give us good insight to our relationship to self. Therapy can provide that space, to slow down, to explore, & to feel. Together we can interact with those thoughts and emotions you’ve been bottling up for some time. Together we spend time exploring your anxiety, life changes, depressed mood, trauma history, avoidance, relationship cycles, reactive behaviors, hypervigilance, and overwhelming thoughts. My goal as a therapist is for you to feel authentically seen, heard, and hopeful. I utilize Person-Centered Therapy, CBT, & ACT. I am also trained in Eye Movement Desensitization & Reprocessing (EMDR) therapy in person and with Telehealth. If you are interested in EMDR treatment, we can discuss this option together. I am excited to meet you where you are in your journey! I am here to listen, understand, and support you as you build a relationship with yourself. Reach out and we can begin the healing process together.
Features
| Qualifications: | ETSU |
|---|---|
| Academic Suffixes: | LMSW |
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Substance Use, Trauma and PTSD |
Location
Contacts
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