About
Are you feeling overwhelmed by anxiety or stress in your daily life? Do you want to find healthier ways to cope with your emotions? My clients are individuals who want to be in the driver's seat of their life. By working together to develop positive coping strategies, I’ll support you on your journey to effectively navigate life's challenges. It is my passion to help you rediscover and embrace your true self, free from the influence of unhealthy habits. I focus on the individual needs of each client and what’s specifically holding them back from living their best and fullest life. View 4 Photos Together, we will examine how your current coping mechanisms affect your behaviors and work on developing new, constructive responses to life's ups and downs. We will practice tools that promote grounding, confidence, and a sense of control. As a therapist with extensive professional and personal experience, I recognize that change can be daunting. That’s why I take a collaborative approach, meeting you where you are and creating a personalized plan tailored to your unique needs. I encourage you to book a complimentary 15-minute consultation call by clicking on my website.
Features
| Qualifications: | Long Island University |
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| Academic Suffixes: | LMHC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Other, Body Positivity, Codependency, Depression, Drug Abuse, Eating Disorders, Life Transitions, Relationship Issues, Self Esteem, Stress, Substance Use, Women |
Location
Contacts
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