About
Navigating the ups and downs of life and relationships is often more complex than we anticipate, and unresolved issues can lead to patterns of unhealthy behaviors, communication breakdowns, and a sense of disconnection and loneliness. Relationships are at the core of human experience, shaping our lives in profound ways. Whether it is a partnership, friendship, or family connection, the bonds we form can bring immense joy and fulfillment. However, they can also be a sources of stress, conflict, and emotional pain. In a world where relationships play such a central role in our happiness and well-being seeking therapy is a powerful way to ensure that we are building connections that enrich our lives, through self-awareness and growth. Many of the challenges we face in life are rooted in our past experiences, fears, and insecurities stemming from our relationships. Therapy provides a valuable space to explore and address the difficulties that arise in our lives and relationships. Through CBT and psychodynamic therapy, we can identify and break negative cycles, develop healthier communication skills, and build stronger, more resilient connections. Therapy isn't about fixing problems; it's about healing.
Features
| Qualifications: | Adelphi University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Coping Skills, Depression, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Stress |
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