About
Therapy is a place to work through our own “stuff”, ranging from life transitions to more severe mental health struggles. Everyone benefits from having a safe space to process. As a therapist, I will walk side-by-side with you during sessions. I use a person centered approach, allowing space for empathy, as well as challenging when appropriate. I am also a direct therapist and take on an active role in therapy to help support change. I appreciate using humor when appropriate in appointments, since laughter is needed at times! My specialities within the therapy setting include depression, anxiety, trauma, and life transitions. I am trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Reprocessing and Desensitization (EMDR). Finding a therapist who is a "good fit" can be difficult, please feel free to reach out to set up an initial 15-minute phone consultation.
Features
| Qualifications: | University of St. Thomas |
|---|---|
| Academic Suffixes: | MSW, LICSW |
| Expertise: | Anxiety, Body Positivity, Depression, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Stress, Trauma and PTSD, Women |
Location
Contacts
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