About
The human experience is one filled with highs and lows. I am here to sit with you through times when you feel overwhelmed, stressed, need support, and celebrate the big moments too. I am passionate about supporting individuals experiencing challenges related to anxiety, depression, life transitions, trauma, self-esteem, and women’s health issues. We will work together to meet your goals so you can show up as your most authentic self! I am committed to empowering and collaborating with you to enhance your quality of life. My approach to counseling is person-centered, trauma-informed, and holistic in nature. I draw on therapeutic techniques from cognitive behavioral therapy (CBT), EMDR, ACT, and mindfulness. My goal is to provide a safe, judgment-free, and inclusive environment for you to begin your healing journey. I understand the courage it takes to ask for help and you are already on your way to healing! Reach out to see if we are a good fit to work together. All parts of you are welcome!
Features
| Qualifications: | North Carolina State University |
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| Academic Suffixes: | LCMHCA |
| Expertise: | ADHD, Anxiety, Caregivers, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Emotional Disturbance, Infertility, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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