About
Hi there! I specialize in supporting new moms, adults who suffer from anxiety of all kinds, and couples. My passion lies in providing couples therapy for premarital counseling. I believe knowing yourself deeply leads to finding your person. I guide adults in taking their relationship to the next level by tackling all things couple-y from guided discussions about finances to even thinking ahead about family planning and parenting for the first time. By addressing potential challenges early on and equipping couples with practical tools and insights, I support couples in building a long lasting partnership. View 4 Photos I help individuals cope with feeling overwhelmed from the pressures of competing life obligations related to family, friends, work, intimate relationships, finances, and another million plus one other things! I help lost adults find their direction and their strengths through self compassion using guided imagery, art, music, and writing. I specialize in working with new moms, especially stressed new moms trying to do it all. I know after the birth of a child comes chaos, exhaustion, new tension in relationships, new priorities and it’s all just as beautiful as it is challenging. I challenge mothers who feel overwhelmed, exhausted, and alone to reprioritize their own well-being.
Features
| Academic Suffixes: | MA, LCMHC-S, LCMHC |
|---|---|
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Other, Peer Relationships, School Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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