About
Whether you’re new to therapy or have prior experiences, we will find approaches that work for YOU to take control of your life. Complexity is my specialty; our problems and experiences don’t exist in a vacuum. Making meaningful, lasting changes to our mental health can be difficult enough without factoring in a person’s experiences. Whether you’re dealing with depression, anxiety, trauma, addiction, boundaries, life stressors, suicidal ideation, intrusive thoughts, or a combination of the above, we will untangle it together. Therapy is a collaborative process! We will work as a team to identify what you want your life to look like and create actionable plans to get there. I am experienced in Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Solution-Based Therapy with a specialty in dual diagnosis (mental health combined with substance abuse). No matter how hopeless you may feel, I will provide you with a discreet, non-judgmental space to process and grow at a pace that works for YOU. You will be supported every step of the way to start taking control of your life and show yourself what you’re truly capable of.
Features
| Academic Suffixes: | LPC |
|---|---|
| Expertise: | Anxiety, Career Counseling, Coping Skills, Dual Diagnosis, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
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Contacts
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