About
You never learned how to set healthy boundaries, which has led to people-pleasing behavior, low self-esteem and difficulty having your needs met in relationships. Maybe you've coped with painful feelings with food, drugs or bad relationships. You deserve to be valued for who you are and not what you do for others. The opportunity to show up in your life as your true self can feel both exciting and terrifying. I offer a warm, safe environment to process painful feelings that may arise during this process. Together we can learn new ways to cope that will help you build a life that feels true to you. I specialize in helping women and teens heal from people-pleasing behaviors, codependency, eating disorders and trauma. I practice from a strengths-based approach and utilize a combination of Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion (MSC), and Internal Family Systems (IFS). You have everything you need inside of you to change. Let me help you connect with that part of you. Call or email today to schedule a free 15 minute phone consultation.
Features
| Qualifications: | Arizona State University |
|---|---|
| Academic Suffixes: | MSW, LCSW-C |
| Expertise: | Addiction, Anxiety, Body Positivity, Codependency, Domestic Violence, Eating Disorders, Trauma and PTSD, Women |
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