About
Welcome! We all have a motivation toward meaning and joy. But often, our time is spent ruminating about the past, or worrying about the future. I am dedicated to helping you gain freedom from anxiety, shame, and overthinking to live your authentic life in the present. I also specialize in relational issues in all areas of life, and recovery from narcissistic abuse. With couples, we connect the dots between perception, reaction, and behavior in order to reduce conflict, enhance teamwork, and cultivate an environment of love and kindness. My approach is warm and empathic, with a focus on creating a toolbox using your strengths. I appreciate that it takes courage to reach out, and offer a 15 minute initial consult via phone or telehealth. Modalities include: DBT, Positive Psychology, Mindfulness, Family Systems and Internal Family Systems. Before I became a therapist, I was a teacher and writer. I believe that using our talents and living by our values brings us to authenticity and joy. Ins. accepted in FL and RI.
Features
| Qualifications: | Salve Regina University |
|---|---|
| Academic Suffixes: | MA, CAGS, LMHC |
| Expertise: | ADHD, Anxiety, Body Positivity, Caregivers, Coping Skills, Other, Depression, Divorce, Family Conflict, Life Coaching, Life Transitions, Marital and Premarital, Men |
Location
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