Welcome! I'm Kayla, a Licensed Mental Health Therapist passionate about helping adults navigate stress and improve their overall well-being. I am dedicated to supporting, empowering, and encouraging individuals during challenging times. Watching people transform from struggling to flourishing is the reason I love this work. My own positive experiences with therapy inspire me to offer the same benefits to my clients. Together, we’ll create a space where you feel understood and guided on your path to healing and personal growth. I specialize in trauma, anxiety, and life transitions. I help clients manage feelings of isolation, perfectionism, self-sabotage, flashbacks, anxious thoughts, and mood changes. Using mindfulness and non-judgmental exploration, we’ll focus on developing healthy coping skills and relaxation techniques for lasting well-being. In our first session, I’ll ensure you feel welcome, empowered, and comfortable. We’ll discuss what brings you to therapy and your goals for improving your well-being. I’ll tailor my approach to you, helping you feel grounded, present, and in control while addressing negative thoughts and recognizing patterns.
| Academic Suffixes: | LMHC |
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| Expertise: | Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Psychosis, Relationship Issues, School Issues, Self Esteem, Self-Harming, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |