About
Are you feeling weighed down by the ups and downs of life? Unresolved trauma and other stressors can unexpectedly pull us back when we least expect it. My goal is to instill confidence in my clients and equip them with tools that can be used beyond our therapy sessions. Together, we’ll explore mindfulness techniques and psychoeducation, providing you with effective ways to navigate the different seasons of your life. I hope you find comfort in knowing that you don’t have to carry the weight of life alone—I’m here to help. As an eclectic counselor, I draw from a variety of approaches, tailoring my process to meet your unique needs. No matter the challenges you bring to our sessions, I will offer a personalized perspective and approach to help you achieve your goals. Taking the first step is always the most challenging, but I am here to help you navigate the unknown as you take on this new journey. Through my own experiences, I have come to appreciate the journey that is mental health. Though it comes with challenges, I will be here to support you through the highs and lows.
Features
| Qualifications: | Catawba College |
|---|---|
| Academic Suffixes: | MS, LCMHCA, NCC |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Domestic Violence, Dual Diagnosis, Family Conflict, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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