About
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without feeling much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you. True change comes from integration of both mind and body, as we bring compassion to our struggles and move through them. I support women, particularly during the perinatal period. My approach is integrative and holistic, blending mindfulness, CBT, EMDR therapy, and somatic (body) awareness to help you feel empowered and begin to find relief of symptoms. There are many paths to healing and together we will find what works best for you. By reaching out, you are practicing radical self-care. Please know that you don't have to stay stuck, you are deserving of support, and you are capable of powerful change. I would love to connect with you to see if we are a good fit!
Features
| Qualifications: | University of Colorado Denver |
|---|---|
| Academic Suffixes: | MA, LCPC |
| Expertise: | Anxiety, Depression, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Pregnancy, Prenatal, Postpartum, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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