About
Do you often feel overwhelmed with decisions in life? Does thinking about your future cause anxiety and worry? I understand that anxiety can often go unnoticed or unaddressed among teens and young adults because it’s not always easy to recognize or talk about. This period can be filled with relationship stress, school and work overload as well as choices that can shape who you are becoming. This can make it challenging to cope and may leave you feeling overwhelmed or unsure of where to turn for support. View 6 Photos We will meet one on one in a beautiful space designed to give you everything you need to succeed. I will be non-judgmental, support you, offer a helpful perspective, and celebrate each of your gains. Theory: I mainly use a combination of Cognitive Behavioral Therapy, Narrative theory, Person Centered approaches with a developmental and trauma focused lens. I’m here to walk alongside you on your journey to a healthier, happier you. Through personalized strategies and techniques, I’ll empower you to understand your emotions, cope with anxiety and depression, and develop healthy coping mechanisms. I can help foster self-awareness, promote self-care practices, and encourage self advocacy.
Features
| Qualifications: | North Dakota State University |
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| Academic Suffixes: | MS, LMFT, IMH-E |
| Expertise: | Anxiety, Caregivers, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, Self Esteem, Transgender, Trauma and PTSD |
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