Managing your mental health and creating positive change in your life is not easy. That is why it is so important to find a therapist that understands you and your goals. I help both adolescents and adults figure out how to fight fair in a solution focused way that helps all parties strengthen their abilities to resolve conflicts & improve communication. I enjoy helping parents find balance while supporting & raising their children in an everchanging & stressful world. I focus treatment on helping individuals navigate their way through life & helping them gain a better sense of self and happiness. I use various treatment models to help fit the needs of each client/family I am working with for maximum results. These models include CBT, motivation interviewing, solution focused therapy, structural family therapy & various trauma models. By developing a unique treatment approach for each client, we are able to get to the root of their negative patterns. Change is hard and talking to someone about making positive change can be even harder. That is why it is so important to make sure you talk to someone who understands you and your goals for the future. I invite you to reach out & see if I could be a good fit for you or your child today.
Qualifications: | Lesley University |
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Academic Suffixes: | LMHC |
Expertise: | Other, Anger Management, Anxiety, Child or Adolescent, Depression, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |