About
Starting or continuing your journey in therapy is an enormous act of self-care. Life has so much to offer us, but it can feel daunting to keep up with the many directions we are pulled on a daily basis. I enjoy working with clients to implement their own wellness goals with a realistic and individualized care. Together, we can identify patterns and feelings that will help you to move with more confidence through the various seasons of life. My role as counselor is rooted in humanistic and existential therapy. This typically looks like identifying what is important to you and building a life around those values. I have experience working with depression, anxiety, life transitions, and working with LGBTQIA+ folks. I hold additional training in DBT (dialectical behavioral therapy) and I-CBT. Life is unpredictable, but therapy gives us space to process and build a toolkit to deal with that unpredictability. My hope is that I provide a warm, authentic, and welcoming place to talk through the difficult things life throws our way. We can do hard things, but we don't have to do them alone!
Features
| Qualifications: | University of Nebraska Omaha |
|---|---|
| Academic Suffixes: | MS, PLMHP |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Grief, Life Transitions, Self Esteem, Stress, Transgender, Trauma and PTSD, Women |
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