About
As a fellow human trying to navigate life day-to-day, I want my clients to feel like we're on this journey together. If you're ready to make changes in your life, but aren't sure how to make them, counseling might be the next step to consider. Whether anxiety has taken over your life, you're trying to cope with grief and loss, or major life transitions are taking their toll, counseling can provide you with the support you need and deserve in order to move through and past these struggles. Additionally, I'd like to welcome all first responders and their families to please reach out for support when needed, your wellness is vital too. As an anxiety treatment specialist, I strive to provide safety, education, and effective coping strategies to improve life. With formal training in Cognitive Behavioral, Dialectical Behavior, and Acceptance & Commitment Therapies (CBT, DBT, ACT), I collaborate with clients to determine what skills training fits best, to help you reach your goals! Trauma effects us all differently. Learning to return to the present is how we heal. Learning to step out of the darkness where shame lives, so we can learn to thrive. I am here to see you, hear you, and, if you need help finding your voice, I am here to help you find it. My goal is to help you reach your goals, so you can live the life you want to live.
Features
| Qualifications: | McDaniel College |
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| Academic Suffixes: | MS, LCPC |
| Expertise: | Anger Management, Anxiety, Body Positivity, Career Counseling, Codependency, Coping Skills, Divorce, Grief, Other, Other, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sleep or Insomnia, Stress, Transgender, Trauma and PTSD, Veterans, Women |
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