About
Are you struggling with anxiety, sadness, or lack of motivation? Feeling stagnant or stuck, not sure where you’re headed or what you want? Often you can continue to manage these difficulties and make it through day to day, but they hold you back from living your best life. Now, imagine yourself feeling satisfied, inspired, purposeful, and confident! It can be life-changing to partner with a therapist who can give you support and new tools to guide you towards your best life. If you are motivated to see changes in your life and your emotions, but aren’t sure how, I would love to talk and see if we’re a good fit to work together. My specialty is DBT, a proven approach that teaches skills in understanding emotions, handling stress, communication, and mindfulness. I'll help you track and change unhelpful patterns and build positive habits that align with your values. I am non-judgmental and laid back with a good sense of humor. I use a holistic approach to mental health and wellness. I believe everyone deserves to live their best life and it's possible with the right support. Ready to take the first step toward a more fulfilling life? Call or email me to set up a free 15 minute consultation and discover how we can work together to achieve your goals. I look forward to exploring if we’re a good fit and partnering with you on this journey.
Features
| Academic Suffixes: | MSW, LCSW |
|---|---|
| Expertise: | ADHD, Anxiety, Career Counseling, Coping Skills, Depression, Life Transitions, Self Esteem, Spirituality, Substance Use, Women |
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