About
I consider my style to be a healthy balance between empathy and coaching. I prefer to lean into validation and warmth, but I’m a straightforward communicator when needed to help you succeed. I enjoy supporting individuals ages 18+ and couples (pre-marital/marital). I utilize various models of therapy but value how Solution-Focused Therapy (SFBT) helps clients recognize your inherent strengths and overall resilience when facing life’s challenges. I use Gottman Method and Emotionally Focused Therapy (EFT) for distress in relationships. My thesis study focused on women with a diagnosed anxiety disorder and their use of medical care. I have worked with clients dealing with depression, relational conflict, chronic illness, grief and loss, and attachment trauma related issues. I feel deeply about helping people resolve their struggles and hope to work together as a team for your increased quality of life – to thrive and not just survive.
Features
| Qualifications: | Brigham Young University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anxiety, Marital and Premarital, Women |
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