About
Need change? If you’re searching for a safe space to explore your identities, learn how to manage life stressors, deal with emotional baggage that weighs you down, or equip yourself with tools to reach your goals, you’ve taken an important first step towards change. In the space we’ll build together during our work, I’ll strive to help you recognize patterns, learn about yourself, and develop skills, knowledge, and awareness that allow you to move towards the best version of your life and yourself. My approach to therapy is rooted in the idea that once someone understands their own feelings, thoughts, and reactions, and has skills to manage those feelings, communicate effectively, and cope healthily, they can bloom in ways that allow greater peace, deeper connections, and a more balanced way of life. My goal is to use an eclectic therapeutic approach in a culturally sensitive way that is specialized to your preferences and meets you where you’re at, just as you are, and empowers you to change in the ways most important to you. My approach incorporates non-judgmental stance, feedback, and collaboration that focuses on you as the expert on your experience.
Features
| Qualifications: | California State University Sacramento |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Other, Body Positivity, Child or Adolescent, Coping Skills, Depression, Emotional Disturbance, Other, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Suicidal Ideation, Transgender, Trauma and PTSD |
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