I believe in holding space for you—providing a therapeutic environment where you can explore, heal, and grow without fear of judgment. Whether you're dealing with anxiety, depression, trauma, or simply feeling stuck, I am here to support you in a way that honors your personal journey.My role is to guide and empower you, not to tell you what to do. You are the expert of your own life, and together, we can work toward building the life you want—one rooted in self-compassion, mindfulness, and a greater sense of inner peace. View 18 Photos Some of the modalities I use are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, inner parenting, inner child work & tapping (EFT). I also bring a blend of formal education, ongoing training, and personal insight to my practice. Most important is our connection. That you feel safe, seen & heard. I will actively listen when you need to vent/release. I will sit with you for a good cry or when you're pissed off. I will remind you NO one is perfect & how boring it would be if that were true :-). I will be gentle & real with you (but hopefully never mean!). And, if I ever mess up; I will take accountability. I will be a safe space for you.
| Qualifications: | Adams State University |
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| Academic Suffixes: | CPC, MA |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Other, Depression, Relationship Issues, Self Esteem, Spirituality, Other, Stress, Trauma and PTSD |