About
Do you find it challenging to make time for yourself? Do you feel like you need a break from juggling the demands of daily life, even just for a moment? These breaks are essential in caring for your heart and mind. I specialize in providing supportive, mindful therapy as a piece of the greater picture of self care. Life's stresses can wear you down, whether you are struggling with low self-esteem, feelings of depression or anxiety, a difficult relationship, or a major life decision. If you are an adult or teen seeking balance, personal growth, and emotional wellness, I am here to partner with you on your journey. If you are ready to turn a new leaf in your self care plan, contact me for a free 15 minute phone consultation. We can discuss your individual needs and determine your next steps together.
Features
| Qualifications: | Washington University |
|---|---|
| Academic Suffixes: | MEd, MSW, LCSW |
| Expertise: | Anger Management, Anxiety, Codependency, Coping Skills, Depression, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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