About
Hi, I'm Kat! It is my honor to walk beside you and tackle the hard things that you may be struggling with while providing a safe space to do so. Together we will explore thoughts, feelings, and behaviors you may be experiencing, and gain a deeper understanding of how those elements interact to shape sense of self, make choices, and determine how you engage with the world. I believe that developing such insight can help with healing from past hurts, becoming un-stuck, and moving toward meaningful change. I work with children, teens, adults, and families as they navigate through various circumstances. I pair humor, warmth, and down to earth energy with multiple trauma-informed therapeutic approaches. I utilize Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, Motivational Interviewing, and when possible, Animal Assisted Therapy. Additionally, I am trained and certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Through a collaborative approach, I strive to be an authentic guide as you process life experiences, develop healthy coping skills, and identify your many strengths during your journey towards healing and self-discovery.
Features
| Qualifications: | University of North Carolina Wilmington |
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| Academic Suffixes: | MSW, LCSW |
| Expertise: | ADHD, Adoption, Anxiety, Behavioral Issues, Body Positivity, Coping Skills, Depression, Domestic Violence, Eating Disorders, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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