About
We all feel stressed and overwhelmed throughout our lives. Life hits us with challenges that can make us feel stuck, discouraged, anxious, depressed, and hopeless. The first step is often asking for a little guidance. Seeking therapy, asking for help, is a sign that you are embracing your strength and are ready to move forward. I can help you find your path and walk alongside you as you take those first steps toward balance and holistic growth. I practice from a trauma-informed, humanistic perspective utilizing a variety of techniques including EMDR, TF-CBT, art, music, and creativity. I am experienced in issues surrounding Trauma, Depression, Anxiety, Relationships, Self-image, Spirituality, and Death, Grief, and Loss (including our animal companions). If you want a therapist who is "real" and down-to-earth, I would be happy to join you on your quest to wellness. I will bring my authentic self to our sessions, and our time will be filled with respectful empathy, mindfulness, gentle humor, and compassionate care. I am currently booking in-person and telehealth sessions on weekdays and select evenings.
Features
| Qualifications: | University of Nebraska at Omaha |
|---|---|
| Academic Suffixes: | MS, PLMHP |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Emotional Disturbance, Grief, Infertility, Life Transitions, Men |
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